Sterling World
Last Updated: 22nd December 2013

vegA chili dish to your chilly day

Chili Bean Tostadas Vegetarian Recipe
Chill bean tostadas bring you the perfect ingredient for a hot & spicy dish for the winter weather. Along with cheese, the bean mixture is sure to melt in your mouth with all the spicy ingredients loaded in it. Don’t forget to serve it hot!

Recipe:

Ingredients

Amount

Baked beans 125 gm
Paprika powder 3 gm
Chopped garlic 15 gm
Chopped onion 75 gm
Chopped green chilli 7 gm
Olive oil 20 gm
Small dice capsicum 50 gm
Oregano 2 gm
Cumin powder 5 gm
Salt 5 gm
Maize Flour 75 gm
Lettuce 1 pc
Mexican salsa Little quantity

Method

  • Pour oil in a thick bottomed pan and Put it on the range.
  • After few minutes put the oregano, chopped oregano, chopped garlic & little sauté and add chili. Then Stir the mix.
  • After stirring well, add chopped capsicum, chili paste, cumin powder, paprika powder and sauté it.
  • Then add baked beans & salt get it ready and keep it aside.
  • Put the maize flour in a pan then add warm water and salt to it.
  • Make the dough and tostadas crisp like a mini chapatti.
  • Put the beans mixture on the tostadas, place it on a plate. Then put the grated cheese, bake & serve hot. The Mexican salsa should be on the lettuce.

Nutrient Value

Amount Per Serving

Serving – 1

Calories 1,380.2
Total Fat 36.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 14.8 g
Cholesterol 0.0 mg
Sodium 6,594.0 mg
Potassium 395.2 mg
Total Carbohydrate 251.4 g
Dietary Fiber 44.6 g
Sugars 99.1 g
Protein 51.1 g

Recipe by

Chef Uttam Bhattacharjee

Chef Uttam Bhattacharjee

 

 

 

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