vegAn innovative summer delight!

Daber Tarkari Vegetable Recipe

A unique recipe which brings together the goodness of coconut and fresh vegetables, Daber Takari is best suited for the summer weather. This quickly digestible meal is a treat for your taste buds and body alike. Try this once and you might become a fan!

Recipe

Ingredients

Quantity
Potato 2 nos(med.)
Carrot 2 nos(med.)1/4”stick
Bean 6- 8 nos
Cauliflower 6-8 nos florets
Drumstick 2 nos
Tomato 1 no (med.)
Onion Paste 2 tbsp
Ginger Paste 1 tsp
Garlic Paste 1 tsp
Green Peas 2 tsp
Turmeric Powder 2 tsp
Green Coconut(with a layer of kernel in it) 1 no.
Salt To taste
Yoghurt 2 – 3 tbsp
Grated unsweetend dried coconut ½ cup
Cumin Powder 1 tbsp
Chilli Powder 2 tsp

Method

  • Boil potatoes, carrots and other vegetables mentioned above along with turmeric powder, 1 cup of water, and salt in a 3- to 4-quart heavy pot. Then simmer briskly for 5 minutes until vegetables are almost well boiled.
  • Add peas and simmer 1 more minute.
  • In a pan, pour some oil. Add jeera seeds once the oil heats up. When sparkles develop, add onion paste and saute the entire mixture.
  • Add ginger-garlic paste, green chilli paste, a pinch of turmeric and red chilli powder and keep stirring. Add curd finally and continue stirring.
  • Add salt and sugar and stir till the mixture turns into a paste.
  • Add green coconut water and coconut mixture to vegetable.
  • Allow the mixture to blend completely for about 12 to 15 minutes.
  • Finally, pour the entire curry mixture into the big green coconut. Place the cut out lid back into the coconut and seal the mouth with the atta(doug).(Note – Please note that, if your green coconut does not have a soft kernel inside, then add coconut paste to mixture while cooking the curry. This will enhance the overall taste.)
  • You can eat it with plain rice, pulao or luchis.

Tip: You can also add Charmagaz paste to add volume and taste.

Nutrient Value

Amount Per Serving
Serving – 1
Calories 3,272.8
Total Fat 204.0 g
Saturated Fat 170.6 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 11.4 g
Cholesterol 95.5 mg
Sodium 912.3 mg
Potassium 6,531.5 mg
Total Carbohydrate 324.1 g
Dietary Fiber 67.4 g
Sugars 57.1 g
Protein 69.8 g