Gratinated Cheesy beef steak with spinach mash & balsamic reduction
Tangy and Juicy beef steak with a luscious taste
Have you planned for a Sunday brunch? Wish to impress your guests. Try this fantastic dish and have your guest requesting for more. This is a succulent and spicy preparation and will satisfy your appetite for sure.
Recipe:
Ingredients |
Quantity |
Beef tenderloin | 200 gm (about 1 inch in thickness) |
Garlic (minced) | 3 cloves |
Spinach chop | 40 gm |
Potato Mash | 120 gm |
Butter | 15 gm |
Cream | 15 ml |
Balsamic reduction | 25 ml |
Parmesan cheese | 15 gm |
Boiled vegetable | 60 gm |
Blue cheese | 10 gm |
Black olives | 6 gm |
Worcestershire sauce | 5 ml |
Refined oil | 3 tbsp |
Salt | To taste |
Pepper | ¼ tsp |
Thyme | 1 sprig |
Chives | 2 sticks |
Fresh basil leaves | 1 sprig |
Method
- Take a large and shallow vessel, mix thyme, oil, garlic, salt and pepper thoroughly.
- Apply the mixture to the steak evenly. Wrap it with plastic and marinate in refrigerator for at least for 3 hours. (Keep turning it occasionally and add another layer of marinade if necessary)
- Place the steak on well-greased grill and cook both sides of steak for 2 to 3 minutes until medium (The sides should be a rich brown colour and the top and bottom charred darkly (but no black).
- Remove the steak from grill and add creamy cheese and olives to the top.
- Pre-heat oven to 1600 c temperature and bake the steak for 2 to 3 minutes.
- After cheese is gratinated, place the steak on carved plate with Spinach mash, sautéed vegetables and Balsamic Reduction.
Nutrient Value
Amount Per Serving |
||
Serving Size : 01 portion |
||
Calories |
493 |
|
Calories from Fat |
366 |
|
Total Fat |
40.7 gm |
|
Cholesterol |
112.72 mg |
|
Sodium |
77.46 mg |
|
Total Carbohydrate |
1.86 gm |
|
Protein |
28.51 gm |