Grilled chicken with rosemary sauce
Prepare an evening meal for your loved one. Enjoy and rejoice in the rich taste of grilled chicken in rosemary sauce.
Ingredients | Grams/ml |
Chicken breast full with wings | 260 gms |
Pepper powder | 10 gms |
Mustard paste | 7 gms |
Ref oil | 30 ml |
Black pepper powder | 7 gms |
WC sauce | 7 ml |
Demi-glace | 60 ml |
Carrot | 20 gms |
Mushroom | 10 gms |
French beans | 15 gms |
8 – 8 sauce | 8 ml |
Salt | To taste |
Baby tomato | 20 gms |
Method
- Debone the chicken with whole breast along with the winglet
- Marinate the chicken with salt, black pepper powder, mustard powder, WC sauce, ref oil and keep for 2 hrs
- Cut the carrot, French beans in batten shape & steam it with salt, thickly sliced mushrooms & separately grilled baby tomato (slight toss the sliced mushrooms too). Take a lettuce leaf & soak in chilled water to retain the freshness of it
- Now grill the whole breast with the marination & cook till it become tender
- Sauté chopped onions with garlic and when it turns brown add demi-glace, 8-8 sauce, WC sauce and then add salt & pepper powder to balance the taste
- Dish out the plate as per the presentation above
Nutritive value
Calorie count | 220 |
Fat | 8 |
Protein | 36 |
Carbohydrate | 10 |