Sendil Kumar
Last Updated: 12th May 2013

red icon-non vegA fiery grilled Pomfret with parsley butter sauce 

Hot Spicy grilled pomfret Image

Fresh Pomfret is excellent on the grill and this recipe is just perfect for a spring evening or for a summer lunch. Marinated with tangy lemon-pepper, this grilled dish is served with fresh steamed vegetables and with creamy sauce. A wholesome and a filling dish for everyone in the family, this grill has loads of proteins.

Recipe:

Ingredients

Quantity

Pomfret fresh 1 no (250 gm)
Garlic Pod 1 no (finely chopped)
Lime juice 2 tbsp
Vegetable oil 1 tbsp
Lemon pepper 1 tsp (for seasoning)
Black pepper 3 no (freshly cracked)
Parsley 1 sprig (finely chopped)
Salt As per taste

Method

  • Clean the pomfret well and make four fine slits with a knife on each side of pomfret.
  • Mix all the ingredients and marinate pomfret in it for one hour.
  • Grill marinated pomfret in a pan on medium fire. Both sides of the fish must be grilled for almost four minutes.
  • Pour the remaining marinade on it while grilling the fish and keep it covered for a minute.
  • Check if the fish is fully cooked using a fork. If the fish is easily flaked by a fork, it is done.

Parsely Butter Sauce

Ingredients

Quantity

Lime juice 1 tbsp
Melted butter 2 tbsp
Parsley 1 sprig (finely chopped)
Salt As per taste

Method

  • Put all ingredients in a bowl and mix well for a minute.
  • Sauce is ready to serve along with grill pomfret.

To garnish steam a carrot, beans and baby corn, decorate the dish as shown in the picture. Keep some lemon slices on the pomfret to give an appetizing look.

Nutrient Value

Amount Per Serving

Serving – 1

Calories 655.7
Total Fat 28.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.2 g
Cholesterol 192.5 mg
Sodium 279.2 mg
Potassium 1,468.6 mg
Total Carbohydrate 49.8 g
Dietary Fiber 3.6 g
Sugars 1.9 g
Protein 55.4 g

Written By

Sendil Kumar
A voracious reader and a pondering writer, he is a magician who pulls out your dose of humor from the hat.

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