Rajiv Kumar Srivastava
Last Updated: 28th September 2013

red icon-non vegIntroduce your family to the royalty of  Rajasthan

laal maas royal rajasthan recipeExperience the novelty of a Rajasthani delicacy combined with an authentic blend of exquisite flavors. With a mixture of fragrant herbs and spices, this dish will tantalise your taste buds like never before.  Just like the rich culture and heritage of the state, the food is considered as a richform of art. With this recipe, you will realize how easy it is to make such an appetizing dish.

Recipe:

Ingredients

Quantity

Mutton Cut 1″ 600 gm
Dried red chillies 05-06 no.
Coriander seeds 30 gm
Cumin seeds 15 gm
Ghee 60 gm
Cinnamon 2 stick
Green cardamom 05-06 pods
Black cardamom 02-03 pods
Salt To taste
Ginger Garlic paste 20 gm
Red Chilli paste 60 gm
Bay Leaves 2 no.
Onion 120 gm
Yogurt 150 gm
Garlic 10-12 cloves

Method

  • Grind red chillies, coriander seeds and cumin seeds to a powder.
  • Heat ghee in a pressure cooker. Add cinnamon, green cardamoms and black cardamoms and sauté till fragrant.
  • Add salt, ginger-garlic paste and red chilli paste to the mutton pieces and mix well.
  • Add bay leaves and onions to the pressure cooker and sauté for 2-3 minutes or till fragrant. Add yogurt to mutton and mix. Add garlic cloves and 2 tbsp of the powdered spices to the pressure cooker and sauté for 2 minutes.
  • Add marinated mutton pieces and sauté on high heat for 2-3 minutes. Add 1½ cups water and mix well. Cover the cooker with the lid and cook under pressure till 5-6 whistles.
  • Open the lid when the pressure reduces completely, transfer into a serving bowl and serve hot.

Nutrient Value

Amount Per Serving

Serving – 1

Calories 1,949.8
Total Fat 113.4 g
Saturated Fat 55.9 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 30.5 g
Cholesterol 326.7 mg
Sodium 2,030.8 mg
Potassium 2,181.1 mg
Total Carbohydrate 182.8 g
Dietary Fiber 32.4 g
Sugars 23.8 g
Protein 83.4 g

Written By

Rajiv Kumar Srivastava
A voracious reader and a pondering writer, he is a magician who pulls out your dose of humor from the hat.

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