Last Updated: 2nd November 2013

vegImpress guests with this substantial pasta dish

Spirali with Povera Sauce

Mouth-watering and delicious Italian preparation of Spirali with Povera sauce which satiates your hunger pangs and delights your taste buds at the same time.


Povera sauce



Parsley 20 gm
Green chilli 5 gm
Salt to taste
Black pepper corn 3 gm
Garlic 20 gm
Walnut 25 gm
Lime  juice 1 tsp
Olive oil 10 ml


  • Wash the parsley properly and mince into 2 inch pieces.
  • Cut green chilli into bits. Peel the garlic and the walnuts.
  • Mix all the ingredients in a bowl. Add lemon juice and Olive oil.
  • Grind the above mixture and season it with pepper and salt.

For tossing the pasta



Spiral pasta 200 gm
Garlic 10 gm
Capsicum 1/2 pc
Olive oil 10 ml
Onion 1 pc
Tomato 1 pc
Oregano 3 gm
Red bell pepper 1/2 pc


  • Put non-stick frying pan on the stove, pour oil in the pan.
  • Add chopped garlic and fry it till it becomes light brown in colour.
  • Add julienne cutting of seedless tomato, onion, capsicum and red pepper.
  • Stir for 3 minutes.
  • Add boiled pasta, add salt, and toss for few minutes.
  • Add the povera sauce, stir for some time.
  • Season with oregano & serve hot.

Nutrient Value

Amount Per Serving

Serving – 1

Calories 1,964.3
Total Fat 120.1 g
Saturated Fat 35.9 g
Polyunsaturated Fat 11.9 g
Monounsaturated Fat 50.5 g
Cholesterol 118.3 mg
Sodium 2,621.5 mg
Potassium 777.7 mg
Total Carbohydrate 133.9 g
Dietary Fiber 11.8 g
Sugars 14.5 g
Protein 82.2 g

Recipe by

Chef Uttam Bhattacharjee

Chef Uttam Bhattacharjee



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