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Last Updated: 2nd November 2013

vegImpress guests with this substantial pasta dish

Spirali with Povera Sauce

Mouth-watering and delicious Italian preparation of Spirali with Povera sauce which satiates your hunger pangs and delights your taste buds at the same time.

Recipe:

Povera sauce

Ingredients

Quantity

Parsley 20 gm
Green chilli 5 gm
Salt to taste
Black pepper corn 3 gm
Garlic 20 gm
Walnut 25 gm
Lime  juice 1 tsp
Olive oil 10 ml

Method

  • Wash the parsley properly and mince into 2 inch pieces.
  • Cut green chilli into bits. Peel the garlic and the walnuts.
  • Mix all the ingredients in a bowl. Add lemon juice and Olive oil.
  • Grind the above mixture and season it with pepper and salt.

For tossing the pasta

Ingredients

Quantity

Spiral pasta 200 gm
Garlic 10 gm
Capsicum 1/2 pc
Olive oil 10 ml
Onion 1 pc
Tomato 1 pc
Oregano 3 gm
Red bell pepper 1/2 pc

Method

  • Put non-stick frying pan on the stove, pour oil in the pan.
  • Add chopped garlic and fry it till it becomes light brown in colour.
  • Add julienne cutting of seedless tomato, onion, capsicum and red pepper.
  • Stir for 3 minutes.
  • Add boiled pasta, add salt, and toss for few minutes.
  • Add the povera sauce, stir for some time.
  • Season with oregano & serve hot.

Nutrient Value

Amount Per Serving

Serving – 1

Calories 1,964.3
Total Fat 120.1 g
Saturated Fat 35.9 g
Polyunsaturated Fat 11.9 g
Monounsaturated Fat 50.5 g
Cholesterol 118.3 mg
Sodium 2,621.5 mg
Potassium 777.7 mg
Total Carbohydrate 133.9 g
Dietary Fiber 11.8 g
Sugars 14.5 g
Protein 82.2 g

Recipe by

Chef Uttam Bhattacharjee

Chef Uttam Bhattacharjee

 


 

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