Trout Tandoori
A spicy delectable preparation
Seafood is a wonderful source of nutrients and Trout is one of the healthiest fish available. Trout can be prepared in different ways, spicy or mild. Here is a recipe to make a Tandoori dish with trout that is sure to bring a zest to your brunches and dinners.
Recipe:
|
Ingredients |
Quantity |
| Fresh Trout medium size | 1 Piece |
For marinade
|
Ingredients |
Amount |
| Fresh Yogurt | 80 gm |
| Fresh ginger chopped | ½ tbsp |
| Crushed garlic | 1 small clove |
| Coriander powder | ½ tbsp |
| Cumin seed | 1 tsp |
| Garam masala powder | ½ tsp |
| Mustard oil | 5 ml |
| Mustard paste | 2 gm |
| Kasmiri chili | 4 gm |
| Lemon juice | 1 tbsp |
| Salt | As per taste |
Method
- Clean and scale the trout. Wash it well and make 3 incisions on either side of the trout.
- Put the cumin, garlic and ginger into a mortar. Grind it with a pestle into a smooth paste. Transfer the mixture to a bowl.
- Add the yogurt, lemon juice, gram masala, kashmiri chili, coriander powder and mustard paste into the mixture. Blend everything into a smooth paste. It should be a thick liquid.
- Pour this marinade all over the trout. Rub the marinade on the fish evenly.
- Cover and marinate for 1 hour at room temperature.
- Cook under a hot Clay Oven, turning frequently and brush with butter until the fish becomes dark golden brown in colour.
- Garnish the Tandoori trout with lemon wedges and serve with mint chutney and boiled vegetables.
Nutrient Value
|
Amount Per Serving |
|
|
Serving – 1 |
|
| Calories | 587.8 |
| Total Fat | 23.3 g |
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 118.7 mg |
| Sodium | 427.4 mg |
| Potassium | 640.6 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 24.7 g |
| Protein | 52.8 g |
Recipe by
Chef Manoj Dhiman |
Sterling Holidays
|
