Yummy Yam Kebab
Yummy, Nutritious and a Delightful Dish
A dish which can serve as a yummy appetizer as kebabs are so loved by everyone. Kebabs can be prepared by using vegetables, beef, paneer and other ingredients too. We are giving a spicy and tasty kebab made from Yam, which is rich in carbohydrates, potassium and dietary fibre. Prepare this wonderful dish and get accolades from your family and friends.
Recipe:
|
Ingredients |
Quantity |
| Boiled Yam | 250 gm |
| Chopped Onion (roasted) | 10 gm |
| Chopped Coriander | 5 gm |
| Chopped Garlic (roasted) | 2 gm |
| Chopped Green Chili | 2 gm |
| Fine Chopped Ginger | 3 gm |
| Lemon Juice | To taste |
| Dry Mango Powder | To taste |
| Roasted Cumin Powder | 1 pinch |
| Roasted black pepper powder | 1 pinch |
| Roasted coriander powder | 1 pinch |
| Roasted chana powder | 15 gm |
| Salt | To taste |
| Chat masala | To taste |
| Ghee | 10 gm (for shallow fry) |
Method
- Take a clean bowl and mix all the ingredients (except ghee & chat masala). Knead to medium soft dough.
- Make small balls of the dough and flatten into kebab tikkis (round shaped discs) of 3 inches in diameter and 1 inch in thickness.
- Take a non stick pan and put it on slow fire. After 2 minutes, pour a tea spoon of ghee on the pan.
- Shallow fry kebabs on slow fire.
- Remove the kebabs as they become golden brown in colour.
- Serve them hot with mint chutney. Sprinkle chat masala on them before you serve.
Nutrient Value
|
Amount Per Serving |
|
|
Serving – 1 |
|
| Calories | 507.4 |
| Total Fat | 16.3 g |
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 35.0 mg |
| Sodium | 49.6 mg |
| Potassium | 159.1 mg |
| Total Carbohydrate | 84.0 g |
| Dietary Fiber | 16.8 g |
| Sugars | 2.1 g |
| Protein | 8.5 g |
