Aam Ka Panna

vegTangy cool mango drink

Aam Ka Panna mango drink recipe

Get ready to beat the heat with refreshing and tasty Aam Panna. Made from juicy raw mangoes, this drink is a traditional summer cooler that is both healthy and tasty.


Ingredients Amount
Crushed Cardamom 2-3
Crushed Black Pepper 1 tsp
Black Salt 2 tsp
Mango 1 large or 2 medium sized raw mangoes
Jaggery/Sugar Double the amount of Mango pulp


  • Wash and then steam the raw mangoes with enough water to immerse in a pressure cooker for 3-4 whistles till they soften and become mushy.
  • Cool and remove the peel. Scoop out the mango pulp and discard the rest.
  • Add crushed cardamom, crushed black pepper, salt and jaggery to the mango pulp. Blend in a mixer grinder for few seconds to make it smooth.
  • Raw mango preserve is ready. Store it in an air tight container.
  • To serve Aam ka Panna, add 1 tbsp of the preserve and few ice cubes to a glass of water. Stir well and serve chilled.


  • Adjust the level of sweetness as per your taste by adding/reducing jaggery/sugar.
  • You can also steam mangoes in a regular pot/pan. Just keep in mind to cook them until very soft and pulpy so that the skin comes out easily

Nutrient Value

Amount Per Serving
Serving – 1
Calories 6,840.6
Total Fat 8.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 2,357.6 mg
Potassium 2,175.5 mg
Total Carbohydrate 1,782.0 g
Dietary Fiber 40.4 g
Sugars 1,697.7 g
Protein 14.4 g

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