Chicken Cafreal
Spicy & Scrumptious Chicken
Chicken Cafreal is a Goan dish that has been a favourite to food lovers all over India. Based on traditional Portuguese cooking style, this preparation is a delicious mix of spices and chicken. Paired with hot bread or rice, this dish is a classic that you just cannot miss out on.
Recipe
| Ingredients | Amount |
| Chicken Breast | 150 gms |
| Coriander leaves | 50 gms |
| Mint leaves | 20 gms |
| Green chillies | 10 gms |
| Pepper corns | 06 nos |
| Lemon juice | 30 ml |
| Dark Rum | 20 ml |
| Salt | To taste |
| Cinnamon stick | 5 gm |
| Cloves | 05 nos |
| Coriander seeds | 01 tsp |
| Ginger /garlic | 30 gm |
Method
- Take the coriander seeds, mint leaves, green chilies, pepper corns, cinnamon, coriander and cloves, and grind them together to it into a paste.
- Apply the ground paste and the ginger & garlic paste to the chicken breast and allow it to marinate for atleast 2-3 hrs.
- Take 50 gm of chopped onion and fry it in a pan with oil till the onion turns a golden brown colour.
- Cook the chicken in a frying pan and add the fried onions to it.
- Finally add the rum to the preparation and serve it with garnish
Nutrient Value
| Amount Per Serving | |
| Serving – 1 | |
| Calories | 327.9 |
| Total Fat | 7.0 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.7 mg |
| Potassium | 264.3 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.6 g |
| Protein | 52.5 g |
