Garlic & Cilantro Braised Tiger Prawns in Honey Mustard Sauce

A delightful dish that is easy, tasty and colourful

Tiger-Prawns

Seafood lovers can never be tired of shrimp. The rest of us too can quite agree that it can be an amazingly tasting food when prepared with good taste. Try this low fat, seafood recipe of tiger prawns and be open to a feeling of craving for more.

1. Tiger Prawns

Ingredients Quantity
Butter, unsalted 1 tbsp
Lemon juice, freshly squeezed 2 tbsp
Salt to taste
Black pepper, freshly ground to taste
Tiger prawns, peeled and deveined 4 nos
Cilantro, finely chopped 1/2 tsp

Method

  1. Mix together the butter, lemon juice, salt, and pepper in a large skillet over medium heat. Cook the mixture, stirring constantly, until the butter melts. This step should take about 1 minute.
  2. Add the prawns and stir. Cover the pan and reduce the heat to medium-low. Cook, stirring occasionally, until the prawns are just about opaque. This should take about 5 minutes.

2. Vegetables

Ingredients Quantity
Carrots, scooped 2 nos
Potatoes, scooped 2 nos
Squash, scooped 2 nos
Button mushroom, boiled 2 nos
Olive oil 1 tsp
Salt and pepper to taste

Method

  1. Take a melon scooper and scoop the vegetables in proper shape
  2. Boil the vegetables
  3. Toss them in olive oil
  4. Season with salt & pepper

3. Honey Mustard Sauce

Ingredients Quantity
Honey 2 tsp
Mustard paste 1/2 tsp
Lemon juice 1 tsp

Method

In a small bowl, whisk the honey, mustard paste and lemon juice together until well blended.

4. Garnish

Ingredients Quantity
Ripe apple and tomato 1 nos
Coriander sprigs 5
Garlic, peeled 4 nos
Tooth picks 4 nos

Serve tiger prawns and vegetables with honey mustard sauce and garnished with the above. The lightened honey mustard sauce goes well with the shrimp and the dish can be an amazing candidate for your first course.

Nutritive Value

Calories 385 Vitamin D (mcg) 0
Protein (g) 42 Vitamin E (mg) 3
Carbohydrate (g) 40 Folate (mcg) 78
Fiber (g) 4.5 Pantothenic Acid (mg) .8
Total Fat (g) 3 Calcium (mg) 106
Trans Fat (g) 0 Copper (mg) .08
Cholesterol (mg) 278 Iron (mg) 6
Vitamin A RE 217 Magnesium (mg) 38
Vitamin A Carotenoid 217 Manganese (mg) .35
Vitamin A Retinol 0 Phosphorus (mg) 95
Vitamin A (Beta Carotene) (mcg) 1292 Potassium (mg) 692
Thiamin (mg) .09 Selenium (mcg) 4
Riboflavin (mg) .18 Sodium (mg) 363
Niacin (mg) .9 Zinc (mg) .6
B6 (mg) .22 Omega 3 (g) .2
B12 (mcg) 0 Omega 6 (g) .07
Vitamin C (mg) 116

 

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