Gratinated Cheesy beef steak with spinach mash & balsamic reduction
Tangy and Juicy beef steak with a luscious taste
Have you planned for a Sunday brunch? Wish to impress your guests. Try this fantastic dish and have your guest requesting for more. This is a succulent and spicy preparation and will satisfy your appetite for sure.
Recipe:
|
Ingredients |
Quantity |
| Beef tenderloin | 200 gm (about 1 inch in thickness) |
| Garlic (minced) | 3 cloves |
| Spinach chop | 40 gm |
| Potato Mash | 120 gm |
| Butter | 15 gm |
| Cream | 15 ml |
| Balsamic reduction | 25 ml |
| Parmesan cheese | 15 gm |
| Boiled vegetable | 60 gm |
| Blue cheese | 10 gm |
| Black olives | 6 gm |
| Worcestershire sauce | 5 ml |
| Refined oil | 3 tbsp |
| Salt | To taste |
| Pepper | ¼ tsp |
| Thyme | 1 sprig |
| Chives | 2 sticks |
| Fresh basil leaves | 1 sprig |
Method
- Take a large and shallow vessel, mix thyme, oil, garlic, salt and pepper thoroughly.
- Apply the mixture to the steak evenly. Wrap it with plastic and marinate in refrigerator for at least for 3 hours. (Keep turning it occasionally and add another layer of marinade if necessary)
- Place the steak on well-greased grill and cook both sides of steak for 2 to 3 minutes until medium (The sides should be a rich brown colour and the top and bottom charred darkly (but no black).
- Remove the steak from grill and add creamy cheese and olives to the top.
- Pre-heat oven to 1600 c temperature and bake the steak for 2 to 3 minutes.
- After cheese is gratinated, place the steak on carved plate with Spinach mash, sautéed vegetables and Balsamic Reduction.
Nutrient Value
|
Amount Per Serving |
||
|
Serving Size : 01 portion |
||
| Calories |
493 |
|
| Calories from Fat |
366 |
|
| Total Fat |
40.7 gm |
|
| Cholesterol |
112.72 mg |
|
| Sodium |
77.46 mg |
|
| Total Carbohydrate |
1.86 gm |
|
| Protein |
28.51 gm |
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