Kodai Koora Varuval
A succulent and spicy dish
This dish is a fantastic fusion of the ancient Tamil cuisine & the charming Spanish cuisine. It is a very light & healthy preparation. This is a signature dish of Tamil Nadu where the chicken gets a splendid curry leaf flavour. In short, this is a chicken Varuval (Tamil word for ‘fry’) made in a different way & it tastes different too.
Recipe:
|
Ingredients |
Quantity |
|
Chicken breast |
2 nos |
|
Lime juice |
From ½ a slice |
|
Olive oil |
2 tsp |
|
Cumin powder |
1 tsp |
|
Curry leaves |
A few |
|
Paprika |
½ tsp |
|
Ginger-Garlic paste |
2 tbsp |
|
Tomato |
1 no |
|
Onion |
1 no |
|
Zucchini |
1 no |
|
Black pepper |
2 gms |
|
Yoghurt |
2 tsp |
|
Red bell pepper |
1 no |
|
Coriander powder |
1 tsp |
|
Salt |
To taste |
Method
- Cut chicken, zucchini, onion, bell pepper & tomato in cubes.
- Marinate them with 1 tsp olive oil, paprika, yoghurt, cumin powder, lime juice, garlic & ginger paste, chopped curry leaves, salt & pepper. Keep it aside for two hours.
- Put all of them in the bamboo squeezer one by one. Then cook on a grill.
- Serve the preparation with spicy salsa
Nutrient Value
|
Serving – 1 |
|
|
Amount Per Serving |
|
| Nutrient | Value |
| Calories |
1,489.30 |
| Total Fat |
80.3 g |
| Saturated Fat |
24.6 g |
| Polyunsaturated Fat |
13.1 g |
| Monounsaturated Fat |
35.9 g |
| Cholesterol |
390.2 mg |
| Sodium |
1,018.5 mg |
| Potassium |
2,488.6 mg |
| Total Carbohydrate |
57.9 g |
| Dietary Fiber |
6.7 g |
| Sugars |
15.2 g |
| Protein |
132.2 g |
