Mackerel Recheado

red icon-non vegFiery-red spicy fish

Mackerel Recheado Masala Fish Recipe

Here’s a recipe for a classic Goan delicacy with Portuguese roots. Mackerel Recheado is one of Goa’s most loved dishes. Recheado means stuffed in Portuguese and Mackerel is the best fish suited for this preparation. It’s a perfect dish for barbeque get-together with friends and family!

Recipe

Ingredients Quantity
Kashmiri chilies 50 gms
Turmeric Powder 50 gms
Jeera 01 tsp
Black pepper powder 01 tsp
Tamarind 100 gms
Ginger 50 gms
Sugar To taste
Methi seeds 50 gms
Mackerel 400 gms
Coconut Vinegar 200 ml
Salt To taste

Method

  • Soak the ginger, chilies, jeera, cloves, tamarind, sugar & methi seeds in vinegar for about 30 minutes.
  • Grind the entire mixture well.
  • Fry the marinated mackerel separately.
  • Fry the grounded mixture in another pan and add it on to the fried fish.
  • Serve it hot with a garnish.

Nutrient Value

Amount Per Serving

Serving – 1

Calories 1,719.8
Total Fat 86.0 g
Saturated Fat 20.9 g
Polyunsaturated Fat 19.0 g
Monounsaturated Fat 29.4 g
Cholesterol 300.0 mg
Sodium 2.890.5 mg
Potassium 3,873.2 mg
Total Carbohydrate 191.0 g
Dietary Fiber 35.8 g
Sugars 11.5 g
Protein 117.0 g

Recipe by

Chef: Ravi Mangi, Kitchen Executive, Goa – Club Estadia

Chef Ravi Mangi, Kitchen Executive, Goa – Club Estadia

 

Goa – Club Estadia

Goa Club Estadia - Sterling Holidays

 

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