Mackerel Recheado
Fiery-red spicy fish
Here’s a recipe for a classic Goan delicacy with Portuguese roots. Mackerel Recheado is one of Goa’s most loved dishes. Recheado means stuffed in Portuguese and Mackerel is the best fish suited for this preparation. It’s a perfect dish for barbeque get-together with friends and family!
Recipe
| Ingredients | Quantity |
| Kashmiri chilies | 50 gms |
| Turmeric Powder | 50 gms |
| Jeera | 01 tsp |
| Black pepper powder | 01 tsp |
| Tamarind | 100 gms |
| Ginger | 50 gms |
| Sugar | To taste |
| Methi seeds | 50 gms |
| Mackerel | 400 gms |
| Coconut Vinegar | 200 ml |
| Salt | To taste |
Method
- Soak the ginger, chilies, jeera, cloves, tamarind, sugar & methi seeds in vinegar for about 30 minutes.
- Grind the entire mixture well.
- Fry the marinated mackerel separately.
- Fry the grounded mixture in another pan and add it on to the fried fish.
- Serve it hot with a garnish.
Nutrient Value
|
Amount Per Serving |
|
|
Serving – 1 |
|
| Calories | 1,719.8 |
| Total Fat | 86.0 g |
| Saturated Fat | 20.9 g |
| Polyunsaturated Fat | 19.0 g |
| Monounsaturated Fat | 29.4 g |
| Cholesterol | 300.0 mg |
| Sodium | 2.890.5 mg |
| Potassium | 3,873.2 mg |
| Total Carbohydrate | 191.0 g |
| Dietary Fiber | 35.8 g |
| Sugars | 11.5 g |
| Protein | 117.0 g |
Recipe by
Chef: Ravi Mangi, Kitchen Executive, Goa – Club Estadia
|
Goa – Club Estadia
|
