Nutritious Chapati Sandwich

A wholesome dish, full of health and taste

nutritious chapati sandwich

Searching for that elusive dish which is mouth-watering, healthy and balanced? We have the perfect answer. Given here is a wonderful preparation which has all the essential elements possible and absolutely filling too. Try this dish and it will be a pleasant surprise to your nice and dear ones

Recipe:

Ingredients

Quantity

Wheat Flour  100 gm
Oil 1 Tbsp
Salt To taste
Ginger chopped 2 gm
Garlic chopped 2 gm
Capsicum green 15 gm
Onion 20 gm
Paneer 40 gm
Green chili To taste
Coriander green 3 gm
Garam masala powder 1 pinch
Chat masala 3 pinch
Lemon juice 4 drops
Tomato ketchup 2 tsp

Method

  • Knead wheat flour into dough in a bowl. Add a pinch of salt while kneading.
  • Julienne (Slice into thin strips like match sticks) capsicum, onion and paneer. Keep them aside. Chop coriander, green chilli, ginger and garlic.
  • Place a pan on stove and heat 1 tbsp of oil. Add ginger, garlic, green chilli, onion and capsicum. Saute them well. Finally add paneer to the mixture. Let them cook for 3 minutes.
  • Add tomato ketchup, chat masala, garam masala, lemon juice and coriander. Remove from fire and mix everything well in a bowl.
  • On a non-stick tawa, prepare very thin chapatis.
  • Top the chapatti with the masala mix, fold into half (like a half moon shape).
  • Serve hot with tomato ketchup or mint chutney.

Nutrient Value

Amount Per Serving

Serving – 1

Calories 484.4
Total Fat 19.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 3.6 g
Cholesterol 7.1 mg
Sodium 686.7 mg
Potassium 425.4 mg
Total Carbohydrate 67.0 g
Dietary Fiber 8.7 g
Sugars 4.5 g
Protein 12.5 g

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