Spinach split pea sizzler

vegA Tangy and hot sizzler

Spinach split pea sizzler

 

Sizzlers are the favorites of everyone and can be served as starters or just a casual snack. Here is a recipe where the charm of sizzlers and nutrition rich peas come together. Try this tasty, healthy dish to treat your loved ones.

Recipe:

Ingredients

Amount

Spinach 250 gm
Split peas (soaked) 50 gm
Garlic 40 gm
Boiled potato 100 gm
Onion 50 gm
Tomoto concasse 125 gm
Oregano 3 gm

Method

  • Blanch the spinach & chop it finely.
  • Take a frying pan, put on the cooking range, pour oil and heat it.
  • Chop onions and garlic. Boil potato and grate it into small bits.
  • Add half of the chopped garlic into the hot oil and Sauté it.
  • Add chopped onion to it and Stir.
  • When the onion changes colour, add chopped spinach. Stir it continuously.
  • After five minutes, add salt, pepper and grated boiled potato, stir it.
  • Add crushed soaked split peas. Now keep this aside for cooling.
  • Make a Pattie out of this and grill on a hot plate.
  • Put a frying pan on the range, pour oil.
  • Add remaining chopped garlic, fry for a while then add oregano.
  • Add tomato concasse along with salt and pepper, stir well.
  • Now keep the spinach & split peas Pattie on the hot sizzler plate.
  • Pour the concasse on the Pattie, serve with boiled vegetables, herbed potato, and bread basket.

Nutrient Value

Amount Per Serving

Serving – 1

Calories 346.3
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 217.6 mg
Potassium 2,4450.5 mg
Total Carbohydrate 71.4 g
Dietary Fiber 16.4 g
Sugars 6.0 g
Protein 18.2 g

 

Recipe by

Chef Uttam Bhattacharjee

Chef Uttam Bhattacharjee

 

 

 

Sterling Holidays
Kodai – By The Lake

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